Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Yield 6 people

Ingredients

  • 1 package Harvest Fresh Kale Super Blend
  • 4 medium Sausages
  • 5 Cloves
  • 750 ml Water
  • 1 Star Anise
  • 5 Bay Leaves
  • 1/4 tsp Nutmeg
  • 1 tsp 5 Spice Powder
  • Salt to taste

Instructions

  • In a pot, add the bag of the Kale Super Blend
  • Remove the casing from the sausage and crumble the meat.
  • Add spices, salt, and cover with water.
  • Cook on medium to high heat for 90 minutes with lid on.
  • After cooked let the soup sit another 90 minutes off the heat.
Nutrition Facts
Super Kale and Sausage Soup
Per
 
116 g
Calories
190
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4.5
g
28
%
Carbohydrates
 
6
g
2
%
Fibre
 
2
g
8
%
Sugars
 
2
g
2
%
Protein
 
12
g
24
%
Cholesterol
 
45
mg
15
%
Sodium
 
430
mg
19
%
Potassium
 
496
mg
14
%
Calcium
 
104
mg
10
%
Iron
 
2
mg
11
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

For a healthier alternative: substitute sausage with chicken, beans or lentils.
 
Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
     
Check out the video here.

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Easy-Peasy Kale Chips
Kale Slaw Quinoa Salad
Chocolate Smoothie Bowl

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