Ingredients
- 1 package Harvest Fresh Kale Super Blend
- 4 medium Sausages
- 5 Cloves
- 750 ml Water
- 1 Star Anise
- 5 Bay Leaves
- 1/4 tsp Nutmeg
- 1 tsp 5 Spice Powder
- Salt to taste
Instructions
- In a pot, add the bag of the Kale Super Blend
- Remove the casing from the sausage and crumble the meat.
- Add spices, salt, and cover with water.
- Cook on medium to high heat for 90 minutes with lid on.
- After cooked let the soup sit another 90 minutes off the heat.
Estimated Cost Per Serving:
Nutrition Facts
Super Kale and Sausage Soup
Per
116 g
Calories
190
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4.5
g
28
%
Carbohydrates
6
g
2
%
Fibre
2
g
8
%
Sugars
2
g
2
%
Protein
12
g
24
%
Cholesterol
45
mg
15
%
Sodium
430
mg
19
%
Potassium
496
mg
14
%
Calcium
104
mg
10
%
Iron
2
mg
11
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
For a healthier alternative: substitute sausage with chicken, beans or lentils.
Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
Check out the video here.
Check out the video here.
