Temps de préparation 15 minutes
Temps de cuisson 1 heure 30 minutes
Temps total 1 heure 45 minutes
Yield 6 people

Ingrédients

  • 1 package Harvest Fresh Kale Super Blend
  • 4 medium Sausages
  • 5 Cloves
  • 750 ml Water
  • 1 Star Anise
  • 5 Bay Leaves
  • 1/4 tsp Nutmeg
  • 1 tsp 5 Spice Powder
  • Salt to taste

Instructions

  • In a pot, add the bag of the Kale Super Blend
  • Remove the casing from the sausage and crumble the meat.
  • Add spices, salt, and cover with water.
  • Cook on medium to high heat for 90 minutes with lid on.
  • After cooked let the soup sit another 90 minutes off the heat.
Nutrition Facts
Super Kale and Sausage Soup
Per
 
116 g
Calories
190
% Daily Value*
Fat
 
14
g
22
%
Lipides saturés
 
4.5
g
28
%
Carbohydrates
 
6
g
2
%
Fibres
 
2
g
8
%
Sucres
 
2
g
2
%
Protéines
 
12
g
24
%
Choléstérol
 
45
mg
15
%
Sodium
 
430
mg
19
%
Potassium
 
496
mg
14
%
Calcium
 
104
mg
10
%
Fer
 
2
mg
11
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

For a healthier alternative: substitute sausage with chicken, beans or lentils.
 
Recipe contributed by #HalfYourPlate friend Harvest Fresh for the International Year of Fruits and Veggies.
     
Check out the video here.

Related recipes

Salade croustillante aux betteraves rôties avec vinaigrette d’orange et de graines de pavot
Courge spaghetti à la sauce marinara
Salsa aux deux pommes de terre