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Peanut Butter Banana Tortilla Rolls
Start the day off with these delicious rolls. They are quick and easy, and perfect for kids at breakfast and snack time.
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Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Yield
1
Ingredients
1
Whole grain tortilla
2
tbsp
Peanut butter
1
Banana
1
pinch
Cinnamon
Instructions
Spread peanut butter evenly on tortilla.
Place the banana in the centre of the tortilla.
Sprinkle the cinnamon over the tortilla.
Roll the tortilla “burrito-style”.
Cut the tortilla banana roll in 2 and enjoy!
Estimated Cost Per Serving:
Nutrition Facts
Peanut Butter Banana Tortilla Rolls
Calories
400
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Carbohydrates
51
g
17
%
Fibre
9
g
38
%
Sugars
19
g
21
%
Protein
13
g
26
%
Sodium
310
mg
13
%
Potassium
634
mg
18
%
Calcium
92
mg
9
%
Iron
3
mg
17
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Tip: You can substitute peanut butter for soy or sunflower butter, for a kid-friendly school lunch option.
Contributed by: Jennifer Pasha, uOttawa Nutrition Student