Prep Time 5 minutes
Total Time 5 minutes
Yield 1

Ingredients

  • 1 Whole grain tortilla
  • 2 tbsp Peanut butter
  • 1 Banana
  • 1 pinch Cinnamon

Instructions

  • Spread peanut butter evenly on tortilla.
  •  Place the banana in the centre of the tortilla.
  • Sprinkle the cinnamon over the tortilla.
  • Roll the tortilla “burrito-style”.
  • Cut the tortilla banana roll in 2 and enjoy!
Nutrition Facts
Peanut Butter Banana Tortilla Rolls
Calories
400
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Carbohydrates
 
51
g
17
%
Fibre
 
9
g
38
%
Sugars
 
19
g
21
%
Protein
 
13
g
26
%
Sodium
 
310
mg
13
%
Potassium
 
634
mg
18
%
Calcium
 
92
mg
9
%
Iron
 
3
mg
17
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Tip: You can substitute peanut butter for soy or sunflower butter, for a kid-friendly school lunch option.
 
Contributed by: Jennifer Pasha, uOttawa Nutrition Student

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