Ingredients
- 1 Whole grain tortilla
- 2 tbsp Peanut butter
- 1 Banana
- 1 pinch Cinnamon
Instructions
- Spread peanut butter evenly on tortilla.
- Place the banana in the centre of the tortilla.
- Sprinkle the cinnamon over the tortilla.
- Roll the tortilla “burrito-style”.
- Cut the tortilla banana roll in 2 and enjoy!
Nutrition Facts
Peanut Butter Banana Tortilla Rolls
Calories
400
% Daily Value*
Fat
19
g
29
%
Saturated Fat
3
g
19
%
Carbohydrates
51
g
17
%
Fibre
9
g
38
%
Sugars
19
g
21
%
Protein
13
g
26
%
Sodium
310
mg
13
%
Potassium
634
mg
18
%
Calcium
92
mg
9
%
Iron
3
mg
17
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Tip: You can substitute peanut butter for soy or sunflower butter, for a kid-friendly school lunch option.
Contributed by: Jennifer Pasha, uOttawa Nutrition Student
