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Dec 31, 2014

Loquat

Nutrition Information 1 serving = 157 g (250 mL) Source of copper (12% Recommended Daily Intake per serving) Source of…

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Fruit of the Month : Cranberries Fresh cranberries will keep for up to 6 weeks in a plastic bag or in the refrigerator
Vegetable of the month: Turnip For best flavour look for smaller size turnips that are less then 4 inches in diameter. Select ones that are firm and feel heavy for their size.
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