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Do you want to lose weight and improve your health and wellness? Do you live in Alberta? If yes, I would love to help you! We can include your favorite foods if possible! We can discuss general healthy eating, intermittent fasting, or any diet such as Mediterranean, ketogenic (keto), anti-inflammatory, vegetarian, low sodium (e.g. DASH), and elimination (e.g. FODMAP) diets. I can do various tasks with you or sometimes by myself during sessions, such as: • Help to prevent or treat many types of health conditions and symptoms. • Help you to meet your nutrition needs. • List possible ways to reach your goals. • Create meal plans, basic exercise plans, and resources. • Teach you about food (e.g. cooking). • Help you to save money and time, like when grocery shopping. • Explain ways to reduce stress and improve sleep. Interested? Please go to www.dietitianteri.com to see more details and book a video/phone call with me.

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