Directory of Health Professionals

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I am a Registered Dietitian with over 12 years of experience in retail dietetics, holding a Master of Health Studies and a certification in Marketing. My career has been dedicated to guiding families toward a healthier lifestyle, free from the constraints of traditional dieting. In my practice, I specialize in creating quick, accessible, and nutrient-rich meal and snack ideas that suit the fast-paced life of modern families. I believe that eating well should be a natural, enjoyable journey, not one shackled by restrictive dietary rules. I advocate for the “all foods fit” philosophy, emphasizing balance and variety as the keystones of a nutritious diet. Being a mother of two has deeply influenced my approach, blending professional knowledge with real-life insights into the complexities of family nutrition. This personal experience has helped me craft a realistic and empathetic method that resonates with my clients. My aim as a dietitian is to simplify the science of nutrition into practical, straightforward strategies that empower individuals and families to make informed food choices. I’m passionate about making eating a joyful experience, nurturing a love for wholesome food for life. From preparing nutritious school lunches to whipping up quick, family-friendly meals, my focus is always on celebrating food as a source of nourishment, joy, and togetherness. You can follow my journey on Instagram at https://www.instagram.com/nutrition_check/, where I share my approach to nutritious, fast, and family-friendly meals, promoting a joyful and healthy life for everyone.

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