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Ever felt overwhelmed by endless food choices and conflicting nutrition advice? Dr. Fernandez, a Registered Dietitian and Assistant Professor at the University of Ottawa’s School of Nutrition Sciences, tackles this issue. She explores how technology and busy lifestyles change the way we buy and discuss food. In today’s world, where convenience foods are everywhere, healthy food choices seem harder. We never seem to have enough time and have more mental health concerns than ever, making cooking tougher. Dr. Fernandez aims to ease the challenge of finding healthy foods and making healthy meals despite our hectic schedules.

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