Recipes

Salmon on Veggie and Leek Lentils

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Yield: 4 servings
Prep Time: 25 minutes
Cook Time: 20 minutes
Broiling is a delicious, quick and hassle-free method of cooking fish.

Ingredients:

Instructions:

  1. In medium saucepan, heat oil over medium heat; cook onion, leek, celery and garlic, thyme, salt and pepper, stirring until softened, about 4 minutes.
  2. Add lentils, chicken broth and water; bring to boil. Reduce heat and simmer, adding more water if mixture dries out, until lentils are tender, about 25 to 30 minutes.
  3. Stir in zucchini; cover and cook until zucchini is tender, about 5 minutes.
  4. Meanwhile, brush salmon with oil; sprinkle with salt and pepper. Broil on foil-covered baking sheet, 3 inches (8 cm) from heat, until fish flakes easily when tested, about 6 minutes.
  5. To serve, divide lentil mixture among 4 plates. Divide salmon and serve with lemon wedges.
Nutrition Facts
Salmon on Veggie and Leek Lentils
Amount Per Serving
Calories 329 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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