Nutrition Information
1 serving = 135 g (125 mL)
- Very high in Vitamin C (65% Recommended Daily Intake per serving)
- Very high in Vitamin B1 (45% Recommended Daily Intake per serving)
- Very high in magnesium (35% Recommended Daily Intake per serving)
- Very high in iron (34% Recommended Daily Intake per serving)
- High in calcium (24% Recommended Daily Intake per serving)
- High in zinc (15% Recommended Daily Intake per serving)
- Very high in fibre (6 g per serving)
- Very high in potassium (839 mg per serving)
Look For
Crunchy, bright green pods.
To Store
Refrigerate unwashed and covered for up to 3 days.
To Prepare
Steam or boil edamame whole in the pod. Raw pods make an excellent snack and can be shelled and added to salads.