smoothiebowl-2Have you heard of smoothie bowls?  For a while now it’s been my go to breakfast every morning. It’s so great to start your day with such a beautiful meal. As well as being delicious, these bowls are colourful, filled with nutrients, filling and refreshing.

Smoothie bowls are a version of regular smoothie that you eat with a spoon.  Because of its consistency, you can add ingredients on top of it for a touch of crunch.   For busy mornings, all you need to do is add a few ingredients on top without arranging them, and it will taste just as delicious.

To make sure it’s a complete breakfast you have to make sure to include a source of protein. That’s why I add oatmeal and Greek yogurt. Also, frozen fruits thicken your smoothie mix so it makes the smoothie ideal for putting fruits on top.

This smoothie is my favourite breakfast recently.  Have you joined the trend?


For 1 person

1 frozen banana
1 big peach
¼ cup of quick cooked oatmeal
¼ cup natural Greek Yogurt
Maple syrup or honey to taste (optional)

Suggested Toppings

Fresh frutis
Chia, sunflower or hemp seeds
Walnuts, almonds, pecans or hazelnuts
Shredded coconut
Mint leaves


In a blender mix all the ingredients for 30 seconds or until you get a smooth smoothie.  Pour into a bowl and top with your favourite ingredients.

Written by Marie-Ève Caplette, Registered Dietitian and Half Your Plate Campus ambassador

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