Ingredients
Crust
- 1 cup Broccoli chopped
- 1 Egg
- 1/4 cup Flax seeds ground
- 2 tbsp Chia seeds
- 1/2 tsp Salt
Topping
- 1/4 cup Cherry Tomatoes halved
- 1 tbsp Parmesan Cheese
- 1/4 cup Goat Cheese
- pinch Oregano
- pinch Italian Seasoning
- Salt and pepper to taste
Instructions
- Add all ingredients to a blender or food processor, blend just until mixture is the same throughout and broccoli is broken down.
- Smooth mixture out on a piece of parchment paper on top of a cookie sheet and bake for 10 minutes at 350.
- Take mixture out of the oven and add toppings.
- Bake pizza again for about 5 minutes just until parmesan cheese is melted.
Estimated Cost Per Serving:
Nutrition Facts
Broccoli Pizza
Per
125 g
Calories
250
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Carbohydrates
10
g
3
%
Fibre
8
g
33
%
Sugars
2
g
2
%
Protein
13
g
26
%
Cholesterol
110
mg
37
%
Sodium
750
mg
33
%
Potassium
426
mg
12
%
Calcium
170
mg
17
%
Iron
3
mg
17
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Half Your Plate On-Campus Ambassador Jenessa Clark (Ryerson University)
