Prep Time 20 minutes
Total Time 20 minutes
Yield 2 people

Ingredients

Crust

  • 1 cup Broccoli chopped
  • 1 Egg
  • 1/4 cup Flax seeds ground
  • 2 tbsp Chia seeds
  • 1/2 tsp Salt

Topping

  • 1/4 cup Cherry Tomatoes halved
  • 1 tbsp Parmesan Cheese
  • 1/4 cup Goat Cheese
  • pinch Oregano
  • pinch Italian Seasoning
  • Salt and pepper to taste

Instructions

  • Add all ingredients to a blender or food processor, blend just until mixture is the same throughout and broccoli is broken down.
  • Smooth mixture out on a piece of parchment paper on top of a cookie sheet and bake for 10 minutes at 350.
  • Take mixture out of the oven and add toppings.
  • Bake pizza again for about 5 minutes just until parmesan cheese is melted.
Estimated Cost Per Serving:
Nutrition Facts
Broccoli Pizza
Per
 
125 g
Calories
250
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
6
g
38
%
Carbohydrates
 
10
g
3
%
Fibre
 
8
g
33
%
Sugars
 
2
g
2
%
Protein
 
13
g
26
%
Cholesterol
 
110
mg
37
%
Sodium
 
750
mg
33
%
Potassium
 
426
mg
12
%
Calcium
 
170
mg
17
%
Iron
 
3
mg
17
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe developed by Half Your Plate On-Campus Ambassador Jenessa Clark (Ryerson University)

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