Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Yield 4 servings

Ingredients

Salad

  • 5 cups Brussels Sprouts BCFresh or other, shredded
  • 1 lb Chicken boneless, skinless
  • 3 tbsp olive oil
  • 1 tbsp Worcestershire Sauce
  • 1/2 tsp Lemon Zest freshly grated
  • 1/4 tsp Each Salt and Pepper
  • 1/4 tsp Dried Oregano
  • 8 baguette sliced into 1/2 inch thick
  • 4 Bacon thick slices, smoky, cooked and chopped
  • 1/4 cup Parmesan Cheese grated
  • Lemon Wedges

Caesar Dressing

  • 1/4 cup Mayonnaise
  • 2 tbsp Lemon Juice fresh
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp dijon mustard
  • 2 Anchovies finely chopped
  • 2 cloves garlic minced
  • 1/4 tsp Each Salt and Pepper

Instructions

  • Preheat grill to medium heat; grease grate well. Toss chicken with 2 tbsp (30 mL) of the oil, Worcestershire sauce, lemon zest, salt, pepper and oregano; let marinate for 10 minutes.
  • Grill chicken for 8 to 10 minutes per side or until cooked through and well-marked. Brush baguette slices with remaining oil; grill for 1 minute per side or until well-marked. Cut into quarters to make croutons.
  • Caesar Dressing: Whisk together mayonnaise, lemon juice, oil, mustard, anchovies, garlic, salt and pepper until blended.
  • Add Brussels sprouts to large bowl; toss with Caesar Dressing until well coated. Slice chicken; toss into salad along with bacon, croutons and Parmesan cheese. Serve with lemon wedges.
Nutrition Facts
Brussels Sprouts Chicken Caesar Salad
Serving Size
 
203 g
Amount per Serving
Calories
280
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3.5
g
22
%
Cholesterol
 
60
mg
20
%
Sodium
 
290
mg
13
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
25
g
50
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
107.3
mg
130
%
Calcium
 
60
mg
6
%
Iron
 
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Make quick work of shredding Brussels sprouts in a food processor using the slicing blade attachment.
Recipe submitted by Half Your Plate Industry PartnerĀ BCFresh
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