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Brussels Sprouts Chicken Caesar Salad

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Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Using shredded Brussels sprouts adds a healthy and flavourful spin to this classic salad.

Ingredients:

Instructions:

  1. Preheat grill to medium heat; grease grate well. Toss chicken with 2 tbsp (30 mL) of the oil, Worcestershire sauce, lemon zest, salt, pepper and oregano; let marinate for 10 minutes.
  2. Grill chicken for 8 to 10 minutes per side or until cooked through and well-marked. Brush baguette slices with remaining oil; grill for 1 minute per side or until well-marked. Cut into quarters to make croutons.
  3. Caesar Dressing: Whisk together mayonnaise, lemon juice, oil, mustard, anchovies, garlic, salt and pepper until blended.
  4. Add Brussels sprouts to large bowl; toss with Caesar Dressing until well coated. Slice chicken; toss into salad along with bacon, croutons and Parmesan cheese. Serve with lemon wedges.
Nutrition Facts
Brussels Sprouts Chicken Caesar Salad
Amount Per Serving (203g)
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 290mg 12%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 25g 50%
Vitamin A 15%
Vitamin C 130%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Make quick work of shredding Brussels sprouts in a food processor using the slicing blade attachment.

Recipe submitted by Half Your Plate Industry Partner BCFresh

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