Chicken and Brussel Sprout Salad

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Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 5 minutes
If you’re looking a spin on coleslaw try this tasty combination of Brussels sprouts and chicken. A new lunch idea with an Asian twist!



  1. Thinly slice chicken breasts crosswise and sprinkle with pepper.
  2. In a skillet, heat oil over medium high heat and cook chicken with ginger and garlic for about 5 minutes or until no longer pink inside. Add soy sauce, rice vinegar and hot sauce; remove from heat.
  3. In a large bowl, combine brussel sprouts, onions and carrot. Pour chicken mixture over top and toss well to coat. Stir in chow mein noodles and let stand for 5 minutes to wilt.
Nutrition Facts
Chicken and Brussel Sprout Salad
Amount Per Serving (186g)
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 630mg 26%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 17g 34%
Vitamin A 60%
Vitamin C 60%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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