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Crunchy Kohlrabi and Cabbage Slaw

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Yield: 5 servings
Prep Time: 20 minutes
Cook Time: 0 minutes
Kohlrabi is crunchy and a perfect vegetable to use as a dipper on your next veggie tray. In this slaw it adds extra crunch and a sweet balance to the cabbage. A great salad for your next picnic or backyard get together.

Ingredients:

Instructions:

  1. Using a paring knife, peel thick outer skin from kohlrabi. Thinly slice and cut into julienne or match size sticks. Place in a large bowl with both cabbages. Add green onions and red pepper.
  2. In a bowl, whisk together yogurt, vinegar, mayonnaise, mustard, celery seed, salt, sugar and pepper. Pour over cabbage mixture with parsley and mint and toss to combine well.
Nutrition Facts
Crunchy Kohlrabi and Cabbage Slaw
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 530mg 22%
Total Carbohydrates 20g 7%
Dietary Fiber 9g 36%
Sugars 10g
Protein 6g 12%
Vitamin A 20%
Vitamin C 250%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: You can substitute coleslaw mix for the two cabbages, simply measure out what you need and continue with the recipe.

Recipe developed by Emily Richards.

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