Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 4 people

Ingredients

  • 1 tbsp oive oil divided
  • 6 eggs scrambled
  • 8 corn tortillas
  • 1/2 cup cheddar cheese shredded
  • 1/2 can black beans drained
  • 1/2 Red Onion finely diced
  • 1/2 Red Pepper finely diced
  • 1/2 Yellow Pepper finely diced
  • 1 cup Cherry Tomatoes sliced in half
  • 1 Avocado diced
  • 1/4 cup Fresh Cilantro chopped
  • Fresh Salsa
  • Low-Fat Sour Cream

Turkey Sausage

  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tsp dijon mustard
  • 1 tsp dehydrated onion flakes
  • 1 tbsp fennel seeds
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp Fresh Ground Pepper

Instructions

  • Mix together all ingredients for turkey sausage and roll into small balls about 1 inch in size.
  • Chop and prepare vegetables. Preheat oven to 425 degrees and toast corn tortillas until crispy.
  • Heat 1 tbsp olive oil over med-high heat in a large frying pan. Add turkey sausage, frying for about 8-10 min until cooked through. Remove from heat and add remaining tbsp of olive oil. Add eggs and scramble for 1-2 min until cooked.
  • Remove corn tortillas from oven and top with eggs, cheese, turkey sausage, black beans and veggies.
  • Serve with fresh salsa and sour cream.
Nutrition Facts
Easy Breakfast Tacos
Serving Size
 
330 g
Amount per Serving
Calories
520
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
200
mg
67
%
Sodium
 
880
mg
38
%
Carbohydrates
 
26
g
9
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
41
g
82
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
41.3
mg
50
%
Calcium
 
150
mg
15
%
Iron
 
3.6
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe created by Half Your Plate Blogger friend Taylor Stinson of The Girl on Bloor

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