Prep Time 10 minutes
Total Time 10 minutes
Yield 6 servings

Ingredients

  • 2 cups avocado
  • 1 tbsp garlic
  • 2 tbsp cilantro
  • 2 tbsp chili Pepper or 3 tbsp Gourmet Garden Fresh Blends™ Mexican
  • 2 tbsp of lemon juice
  • 1 tbsp tomatoes chopped small

Instructions

  • Mash avocados with a fork
  • Add Garlic, Cilantro, Chili Pepper OR Gourmet Garden Fresh Blends™ Mexican an Tomatoes.
  • Add lemon juice and stir.
  • Serve with carrot, celery sticks, corn chips, or crackers.
Nutrition Facts
Guacamole
Per
 
58 g
Calories
80
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
5
g
2
%
Fibre
 
3
g
13
%
Sugars
 
1
g
1
%
Protein
 
1
g
2
%
Potassium
 
256
mg
7
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
5
mg
6
%
Calcium
 
8
mg
1
%
Iron
 
0.4
mg
2
%
*5% or less is a little, 15% or more is a lot

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