Prep Time 10 minutes
Total Time 10 minutes
Yield 6 servings

Ingredients

  • 2 cups avocado
  • 1 tbsp garlic
  • 2 tbsp cilantro
  • 2 tbsp tsp Chili Pepper or 3 tbsp Gourmet Garden Fresh Blends™ Mexican
  • 2 tbsp of lemon juice
  • 1 tbsp Tomatoes chopped small

Instructions

  • Mash avocados with a fork
  • Add Garlic, Cilantro and Chili Pepper OR Gourmet Garden Fresh Blends™ Mexican.
  • Add lemon juice and stir.
  • Serve with carrot, celery sticks, corn chips, or crackers.
Nutrition Facts
Guacamole
Amount per Serving
Calories
25
% Daily Value*
Fat
 
1.5
g
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Vitamin A
 
750
IU
15
%
Vitamin C
 
5
mg
6
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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