Prep Time 10 minutes
Total Time 10 minutes
Yield 5 cups

Ingredients

  • 2 tsp Dijon mustard
  • 1 Lemon juiced plus zest
  • 2 tbsp Olive oil
  • 1 cup Cherry Tomatoes halved
  • 1/2 Cucumber chopped
  • 1/2 Red Pepper chopped
  • 2 Radishes chopped
  • 2 tbsp Olives chopped
  • 1 can Chick peas drained and rinsed
  • 1 can White tuna drained

Instructions

  • Whisk the mustard, lemon juice and zest, and olive oil in a large bowl.
  • Add all other ingredients and toss to coat.
  • Serve on top of a salad, in a whole grain wrap or sandwich, or lettuce boats!
Nutrition Facts
Mediterranean Tuna Salad
Calories
170
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
14
g
5
%
Fibre
 
3
g
13
%
Sugars
 
2
g
2
%
Protein
 
13
g
26
%
Cholesterol
 
15
mg
5
%
Sodium
 
190
mg
8
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Contributed by friend of Half Your Plate Laurie Barker Jackman

Related recipes

Broccoli Pizza
Mediterranean Orzo and Vegetable Salad
Mediterranean Lentil Salad

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.