Prep Time 10 minutes
Total Time 10 minutes
Yield 5 cups

Ingredients

  • 2 tsp dijon mustard
  • 1 Lemon juiced plus zest
  • 2 tbsp olive oil
  • 1 cup Cherry Tomatoes halved
  • 1/2 Cucumber chopped
  • 1/2 Red Pepper chopped
  • 2 Radishes chopped
  • 2 tbsp olives chopped
  • 1 can chick peas drained and rinsed
  • 1 can white tuna drained

Instructions

  • Whisk the mustard, lemon juice and zest, and olive oil in a large bowl.
  • Add all other ingredients and toss to coat.
  • Serve on top of a salad, in a whole grain wrap or sandwich, or lettuce boats!
Nutrition Facts
Mediterranean Tuna Salad
Amount per Serving
Calories
170
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
190
mg
8
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Contributed by friend of Half Your Plate Laurie Barker Jackman

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