Prep Time 5 minutes
Total Time 8 hours 5 minutes
Yield 1 person


  • 1/3 cup rolled oats
  • 1/3 cup Milk of choice
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 1 cup fruit assorted
  • 1 tbsp nuts, seeds, coconut chopped (optional)


  • In an 8-16 oz jar/container with a lid, whisk together the oats, chia seeds, and cinnamon.
  • Add the almond milk and vanilla and stir to combine. Cover the container and place in the fridge overnight.
  • Top oat mixture with fruit and nuts/seeds.

Tips & Notes

Recipe by Half Your Plate On-Campus Ambassador Laura Jeha (Acadia University)

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