Steel-Cut Oats with Watermelon

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Votes: 2
Rating: 4
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Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
By cooking delicious steel-cut oats with milk, versus water, you get the big three for weight management: protein from the milk, fiber from the oats and watermelon and water from the milk and watermelon. Those nutrients help keep you full and satisfied on fewer calories, so this recipe is a great everyday choice!



  1. In a medium saucepan over high heat, bring the milk and water to a gentle boil. Pour in the oats, stir, return to a gentle boil, then reduce heat to simmer, stirring occasionally, for 20 to 30 minutes.
  2. While oats are cooking, combine the watermelon, dried fruit, nuts, and maple syrup in a small bowl.
  3. Portion out the oats and top with the watermelon mixture. Add additional milk if desired to create desired texture.
Nutrition Facts
Steel-Cut Oats with Watermelon
Amount Per Serving
Calories 376 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 1.7g 9%
Cholesterol 7mg 2%
Sodium 60mg 3%
Total Carbohydrates 59.2g 20%
Dietary Fiber 10.4g 42%
Sugars 29.5g
Protein 12.5g 25%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe provided by Industry Partner The National Watermelon Promotion Board

Watermelon Promotion Board Logo

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