Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 2 servings

Ingredients

  • 1 cup 1% Milk
  • 1 cup Water
  • 1/2 cup Steel-Cut Oats
  • 2 tbsp Cranberries or dried tart cherries
  • 2 tbsp pecans chopped
  • 2 tbsp maple syrup
  • Mlik or milk substitute, optional

Instructions

  • In a medium saucepan over high heat, bring the milk and water to a gentle boil. Pour in the oats, stir, return to a gentle boil, then reduce heat to simmer, stirring occasionally, for 20 to 30 minutes.
  • While oats are cooking, combine the watermelon, dried fruit, nuts, and maple syrup in a small bowl.
  • Portion out the oats and top with the watermelon mixture. Add additional milk if desired to create desired texture.
Nutrition Facts
Steel-Cut Oats with Watermelon
Amount per Serving
Calories
376
% Daily Value*
Fat
 
9.4
g
14
%
Saturated Fat
 
1.7
g
11
%
Cholesterol
 
7
mg
2
%
Sodium
 
60
mg
3
%
Carbohydrates
 
59.2
g
20
%
Fiber
 
10.4
g
43
%
Sugar
 
29.5
g
33
%
Protein
 
12.5
g
25
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe provided by Industry Partner The National Watermelon Promotion Board
Watermelon Promotion Board Logo

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