Watermelon Chia Parfaits

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Yield: 2 servings

Prep Time: 4 hours

Cook Time: 5 minutes

This fully customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. Filled with protein and healthy fats from chia, try this parfait for breakfast or mid-afternoon snack for lasting energy boost!

Ingredients:

4 cups Watermelon liquefied
1/2 cup chia seeds
2 tbsp Lemon Juice
Yogurt of choice
Toppings of choice berries, mango, kiwi, mint, toasted coconut, chia seeds

Instructions:

Beginning by making a watermelon chia jam. To do so, combine watermelon, chia and lemon juice in a medium bowl and stir. Let sit in the refrigerator for at least 4 hours or overnight, or until thick and jammy
In a small jar, layer 1 to 2 tablespoons of yogurt and 1 to 2 tablespoons of watermelon chia pudding. Repeat layers 2 to 3 more times depending on the size of your jar. Top with fresh fruit or crunchy toppings of choice.

There is no Nutrition Label for this recipe yet.