Nutrition Facts
Beet Top and Chard Casserole
Amount Per Serving (162g)
Calories 100
Calories from Fat 32
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.5g
8%
Cholesterol 5mg
2%
Sodium 420mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
50%
Vitamin C
30%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.