Ingredients
- 1 Sweet Potato scrubbed
- 1 Egg hard cooked, peeled
- 2 tbsp Cilantro fresh, chopped
- 2 tbsp 0% Plain Greek Yogurt
- 1 tbsp Mango Chutney
- 1/2 tsp Curry Powder
- Pinch each salt and pepper
- 2 slices Grain Bread toasted
- 1/4 cup Cucumber thinly sliced
Instructions
- Poke sweet potato with fork a few times all over. Place in microwave and cook on High for about 3 minutes or until tender. Let cool slightly.
- Peel sweet potato and place in bowl with egg. Using potato masher or fork, roughly mash together. Stir in cilantro, yogurt, chutney, curry powder, salt and pepper.
- Spread over bread and top with cucumber.
Nutrition Facts
Egg and Sweet Potato Open Face Sandwich For Two
Per
244 g
Calories
260
% Daily Value*
Fat
3.5
g
5
%
Saturated Fat
1
g
6
%
Carbohydrates
40
g
13
%
Fibre
6
g
25
%
Sugars
16
g
18
%
Protein
10
g
20
%
Cholesterol
85
mg
28
%
Sodium
210
mg
9
%
Vitamin A
19000
IU
380
%
Vitamin C
6.6
mg
8
%
Calcium
100
mg
10
%
Iron
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Tip: You could also use this as a vegetarian filling for jumbo pasta shells or cannelloni pasta.
Recipe developed by Emily Richards
