We are delighted with the release of #CanadasFoodGuide.

Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

Learn More Browse #halfyourplate Recipes

You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!


2 lb of oranges


5 lb of Russet potatoes


200g white mushrooms


4 kiwis


1 lb apples


2 avocados

1 bunch of radishes

*Prices based on flyers in Vancouver, BC on February 13, 2020

it's easier (and tastier) than you may think...

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find even more ways to stretch your grocery budget

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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