Save money while filling Half Your Plate with veggies and fruits

With rising food costs, you may be wondering how you can maximize your dollars. Research shows that a diet rich in fruits and vegetables can support heart health, improve cognitive function, and even reduce the risk of certain cancers. But the benefits extend far beyond that. Keep reading to explore how key vitamins, minerals, and antioxidants found in these fruits and vegetables contribute to a healthier gut, stronger bones, improved skin, hair, and nails, and a healthier immune system. Load up on these nutrient-dense fruits and vegetables to get the most out of your grocery bills.