We are delighted with the release of #CanadasFoodGuide.

Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

Learn More Browse #halfyourplate Recipes

it's easier (and tastier) than you may think...

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You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!


1 pint Blueberries


1 lb Asparagus


1 Cantaloupe


1 Mango


1 Cucumber


1 lb Peaches

170g Raspberries

   *Prices based on flyers in Ottawa, ON the week of June 20, 2019

find even more ways to stretch your grocery budget

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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