covid-19 updates

Fruits and veggies are packed with nutrients that contribute to your physical and mental well-being. It’s more important than ever to ensure you’re filling Half Your Plate with produce to help you stay healthy.

Click here for more information on fruits and veggies, relating to COVID-19.


You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!


1lb cabbage


1lb grapes


1lb zucchini


1lb eggplant


1lb plums


1lb apples

2 cantaloupes

*Prices based on flyers in Montreal, QC on October 21, 2020

it's easier (and tastier) than you may think...

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find even more ways to stretch your grocery budget

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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