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You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $20 CAN BUY YOU!

* 

*Prices based on flyers in Ottawa, ON on May 5, 2022

it's easier (and tastier) than you may think...

RecipesBrowse All Recipes

Florida Strawberry and Sweet Chili Cocktail Meatballs

Florida Strawberry and Citrus Salad

Super Kale and Sausage Soup

Fresh IdeasMore Fresh Ideas

Growing Food: Advice for Beginners

How meal planning can help you save money

Nutrition month 2022: Ingredients for a healthier tomorrow – A focus on food waste

Fresh VideosMore Fresh Videos

Florida Strawberries!

It’s International Year of Fruits and Vegetables!

RD Laurie Barker Jackman in the kitchen!

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  Fruit of the Month : Date Look for fresh dates that are plump with a slightly glossy skin.
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  Vegetable of the month: Asparagus The most common variety of asparagus is green, but white and purple varieties are also available.
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  Show us what you’re eating! Tweet us your pics @halfyourplate
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  Want to encourage healthier eating on campus? Become a Half Your Plate On-Campus Ambassador!

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!