Fruits and veggies are packed with nutrients that contribute to your physical and mental well-being. It’s more important than ever to ensure you’re filling Half Your Plate with produce to help you stay healthy.
Click here for more information on fruits and veggies, relating to COVID-19.
+
1 lb pears
+
200g of mushroom
+
1 avocado
+
1 lb oranges
+
1 lb apples
+
1lb of peppers
1 cucumber
*
*Prices based on flyers in Vancouver, BC on May 28, 2020
Looking for help from a registered dietitian or nutritionist? Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!
💰 Freeze your veggies to save money!
🥦 How do you freeze veggies?
• Blanch veggies (boil for a few minutes).
• Plunge into ice-cold water to stop the cooking process and drain water.
• Freeze veggies on a tray until frozen (about 1 hour) and transfer into a bag or container, and put back into freezer.
• Steam, pan-fry, and bake from frozen when desired.
• Frozen veggies can stay fresh for up to 1 year.
👉 To access our Half Your Plate Home Freezing Guide, visit: cpma.info/HYPFreezingGuide
#COVID19 #covidcooking #healthyeatingtips #produce #storagetips #frozenveggies #moneysavingtips #budgetfriendly #mealprep #produceprep #savetime #savemoney #Veggietips #dietitianapproved #dietitiantips #HalfYourPlate #halfyourplatedietitian #nutrition #nutritiontip
