Fresh Ideas
Why Eating the Rainbow Matters for Your Heart (and Overall Health)
The Canada Food Guide showcases a wide variety of colourful fruits and vegetables and encourages people to eat the rainbow….
A Focus on Leafy Greens: How to Include Them in Your Diet in Tasty Ways
Our Favourite Bite-Sized Holiday Appetizers
Fruits and Veggies
Looking for Advice?
Looking for help from a nutrition expert? Check out our list of Half Your Plate dietitians and nutritionists today to find one in your area!
