You can enjoy fruits and veggies on a budget too!
Find even more ways to stretch your grocery budget
Pitaya (Dragonfruit)
Nutrition Information 1 serving = 1/2 cup scooped flesh (100 grams) Source of fibre 36 calories per serving Look For…
Blackberries
Nutrition Information Excellent source of fibre Good source of Vitamin C Look For Firm, firm, plump, blackberries To Store…
Sugar Snap Peas
Nutrition Information 1 serving = 100 g Low in calories (42 calories per serving) Excellent source of Vitamin A Excellent source…
Onion (Red)
Nutrition Information 1 serving = 85 g (1/2 medium) Small amount of fibre Small source of Vitamin C Look For…
Looking for Advice?
Looking for help from a registered dietitian or nutritionist? Check out our list of Half Your Plate dieticians and nutritionists today to find one in your area!