+
1lb Fuji apples
+
3lb Gala apples
+
1 cauliflower
+
1lb pears
+
227g mushrooms
+
2lb cabbage
+
1 celery
3 pack peppers
*
*Prices based on flyers in Regina, SK on January 20, 2022
Looking for help from a registered dietitian or nutritionist? Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!
Tired of bland, boring, or mushy veggies? It’s time to toss them in the oven.
🔥 Roasting veggies is hands-down one of the best ways to maximize flavour in your veggies. Think crisp, smokey, and caramelized – Yum! Some of my favourite roasted veggies are: asparagus, beets, broccoli, Brussels sprouts, carrots, potatoes, tomatoes, and zucchinis.
My top 3 tips for roasting success:
1. ⏲️ When in doubt, bake at 425°F, tossing halfway for even cooking. Cook times can vary from 10 mins-45 mins depending on the veggie.
2. 🧄Season with olive oil, salt, and garlic. Add a squeeze of lemon at the end.
3. 🥘Spread evenly. Don’t overcrowd the pan to avoid steaming.
So simple, yet so tasty!
-Jen Ong Tone, Half Your Plate Dietitian
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