Fruits and veggies are packed with nutrients that contribute to your physical and mental well-being. It’s more important than ever to ensure you’re filling Half Your Plate with produce to help you stay healthy.
Click here for more information on fruits and veggies, relating to COVID-19.
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170g blackberries
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170g raspberries
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227g mushrooms
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1lb butternut squash
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1lb spaghetti squash
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1 pomegranate
1 avocados
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*Prices based on flyers in Kingston, ON on November 26, 2020
Looking for help from a registered dietitian or nutritionist? Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!
In our latest #HalfYourPlate blog post we catch up with our incredible athlete Ambassadors Melodie Daoust, Rebecca Johnston & Florence Maheu to see what they’ve been up to over the past few months, how they’ve been filling half their plates with fruits and veggies and most importantly recipes they want to share!
Check out www.halfyourplate.ca/catching-up-with-our-ambassadors/ to read the whole post.
#Ambassadors #Athletes #COVID19 #Pandemic #PandemicEating #HealthyEating #Fruits #Veggies #Recipes #RecipeRoundUp # #healthylifestyle #healthyliving #fitness #Food #FoodStory #BlogPost
