Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Yield 4 servings

Ingredients

  • 1 tbsp Canola Oil
  • 1 Onion chopped
  • 4 cloves Garlic minced
  • 1 tbsp Ginger fresh, minced
  • 2 tbsp Mild Curry Paste
  • 3/4 Green Lentils
  • 3 cups Vegetable Broth low sodium
  • 1 bunch Asparagus trimmed and chopped
  • 3 tbsp Cilantro fresh, chopped

Instructions

  • In a saucepan, heat oil over medium heat. Add onion, garlic and ginger; cook, stirring for 3 minutes or until softened.
  • Stir in curry paste and cook for 1 minute. Add lentils and stir to coat. Add broth and bring to a simmer. Cover and simmer gently for about 30 minutes or until lentils are tender.
  • Stir in asparagus; cook for 5 minutes. Serve sprinkled with cilantro.
Nutrition Facts
Asparagus Lentil Curry
Calories
240
% Daily Value*
Fat
 
4.5
g
7
%
Carbohydrates
 
40
g
13
%
Fibre
 
11
g
46
%
Sugars
 
10
g
11
%
Protein
 
11
g
22
%
Sodium
 
740
mg
32
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
28.9
mg
35
%
Calcium
 
60
mg
6
%
Iron
 
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot

Related recipes

Edamame and Asparagus Salad
Caldo Verde
BBQ Roasted Baby Potatoes

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.