Ingredients
- 1 tbsp Canola Oil
- 1 Onion chopped
- 4 cloves Garlic minced
- 1 tbsp Ginger fresh, minced
- 2 tbsp Mild Curry Paste
- 3/4 Green Lentils
- 3 cups Vegetable Broth low sodium
- 1 bunch Asparagus trimmed and chopped
- 3 tbsp Cilantro fresh, chopped
Instructions
- In a saucepan, heat oil over medium heat. Add onion, garlic and ginger; cook, stirring for 3 minutes or until softened.
- Stir in curry paste and cook for 1 minute. Add lentils and stir to coat. Add broth and bring to a simmer. Cover and simmer gently for about 30 minutes or until lentils are tender.
- Stir in asparagus; cook for 5 minutes. Serve sprinkled with cilantro.
Estimated Cost Per Serving:
Nutrition Facts
Asparagus Lentil Curry
Calories
240
% Daily Value*
Fat
4.5
g
7
%
Carbohydrates
40
g
13
%
Fibre
11
g
46
%
Sugars
10
g
11
%
Protein
11
g
22
%
Sodium
740
mg
32
%
Vitamin A
1000
IU
20
%
Vitamin C
28.9
mg
35
%
Calcium
60
mg
6
%
Iron
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot
