Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Yield 4 servings

Ingredients

  • 1 tbsp Canola Oil
  • 1 Onion chopped
  • 4 cloves Garlic minced
  • 1 tbsp Ginger fresh, minced
  • 2 tbsp Mild Curry Paste
  • 3/4 Green Lentils
  • 3 cups Vegetable Broth
  • 1 bunch Asparagus trimmed and chopped
  • 3 tbsp Cilantro fresh, chopped

Instructions

  • In a saucepan, heat oil over medium heat. Add onion, garlic and ginger; cook, stirring for 3 minutes or until softened.
  • Stir in curry paste and cook for 1 minute. Add lentils and stir to coat. Add broth and bring to a simmer. Cover and simmer gently for about 30 minutes or until lentils are tender.
  • Stir in asparagus; cook for 5 minutes. Serve sprinkled with cilantro.
Nutrition Facts
Asparagus Lentil Curry
Amount per Serving
Calories
240
% Daily Value*
Fat
 
4.5
g
7
%
Sodium
 
1090
mg
47
%
Carbohydrates
 
40
g
13
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
11
g
22
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
28.9
mg
35
%
Calcium
 
60
mg
6
%
Iron
 
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

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