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Asparagus Lentil Curry

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Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Bringing together two green vegetables to make a delicious almost creamy curry perfect to enjoy with in season asparagus. This mild flavoured curry is a great way to introduce new flavours to your family.

Ingredients:

Instructions:

  1. In a saucepan, heat oil over medium heat. Add onion, garlic and ginger; cook, stirring for 3 minutes or until softened.
  2. Stir in curry paste and cook for 1 minute. Add lentils and stir to coat. Add broth and bring to a simmer. Cover and simmer gently for about 30 minutes or until lentils are tender.
  3. Stir in asparagus; cook for 5 minutes. Serve sprinkled with cilantro.
Nutrition Facts
Asparagus Lentil Curry
Amount Per Serving
Calories 240 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1090mg 45%
Total Carbohydrates 40g 13%
Dietary Fiber 11g 44%
Sugars 10g
Protein 11g 22%
Vitamin A 20%
Vitamin C 35%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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