A chunky orange chili is a nice option for vegetarians and meat lovers alike. Serve this warm comfort dish on a cold evening out or after the hockey game. Make it ahead and reheat it for an easy and quick meal.
In large saucepan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened. Sprinkle with flour and cook stirring for 1 minutes. Add stock and stir until smooth.
Add sweet potatoes and tomatoes; bring to boil. Reduce heat, cover and simmer, stirring occasionally for 20 minutes or until almost tender. Add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened. Add freshly ground black pepper to taste. Serve over brown rice.
Sweet Potato Chili
Amount Per Serving
Calories 385Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 0g0%
Total Carbohydrates 77g26%
Dietary Fiber 12g48%
* Percent Daily Values are based on a 2000 calorie diet.
👨👩👧👦 Want a new activity to try with the kids at home? Get them involved in the kitchen!
What are the benefits of kids helping the kitchen? Kids will: ✔️ Feel more confident in the kitchen. ✔️ Be more open to trying new foods. ✔️ Be more likely to eat more fruits and veggies. ✔️ Discover new food skills. ✔️ Learn about the importance of healthy eating.
📱 Stay tuned for practical tips this month on how you can get your kids involved!