Sweet Potato Chili

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Yield: 6 servings
Prep Time: 15 Minutes
Cook Time: 40 Minutes
A chunky orange chili is a nice option for vegetarians and meat lovers alike. Serve this warm comfort dish on a cold evening out or after the hockey game. Make it ahead and reheat it for an easy and quick meal.



  1. In large saucepan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened. Sprinkle with flour and cook stirring for 1 minutes. Add stock and stir until smooth.
  2. Add sweet potatoes and tomatoes; bring to boil. Reduce heat, cover and simmer, stirring occasionally for 20 minutes or until almost tender. Add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened. Add freshly ground black pepper to taste. Serve over brown rice.
Nutrition Facts
Sweet Potato Chili
Amount Per Serving
Calories 385 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Sodium 506mg 21%
Total Carbohydrates 77g 26%
Dietary Fiber 12g 48%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:


Developed by Emily Richards, PH Ec. ©2011 The Heart and Stroke Foundation of Canada

Reproduced with the permission of Heart and Stroke Foundation of Canada.

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