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Beet and Squash Tarts

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Yield: 12 servings
Prep Time: 20 minutes
Cook Time: 35 minutes
Share some love with these colourful tarts. Perfect for a healthy addition to Valentine’s day or any celebration you want to share the goodness of vegetables and cheese.

Ingredients:

Instructions:

  1. Steam beets for 15 minutes. Add squash and steam an additional 10 minutes or until beets are tender. Mash coarsely in large bowl. Stir in goat cheese, egg, parsley, garlic, thyme, salt and pepper; set aside.
  2. Brush 1 sheet of phyllo with some butter and repeat with remaining sheets. Cut into 12 squares and fit into muffin tins. Divide beet mixture among phyllo and bake in preheated 400 F (200 C) oven for 8 to 10 minutes or until phyllo is golden.
Nutrition Facts
Beet and Squash Tarts
Amount Per Serving (54g)
Calories 70 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 125mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 50%
Vitamin C 10%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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