Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Yield 6 servings

Ingredients

  • 2 tsp Canola Oil
  • 1 Onion chopped
  • 3 cloves Garlic chopped
  • 2 stalks Celery chopped
  • 2 tsp Fresh Rosemary chopped
  • 1/4 tsp Hot Pepper flakes
  • 1 cup Green or Brown lentils
  • 4 cups Vegetable broth low sodium
  • 4 Tomatoes chopped

Instructions

  • In a soup pot, heat oil over medium heat and cook onion, garlic, celery, rosemary and hot pepper flakes for 5 minutes or until softened. Stir in lentils and pour in broth. Bring to a simmer. Cover and cook for 20 minutes. Stir in tomatoes, cover and cook for about 10 minutes or until lentils are tender.
  • Makes 6 servings.
Nutrition Facts
Rosemary Lentil Soup
Calories
170
% Daily Value*
Fat
 
2.5
g
4
%
Carbohydrates
 
30
g
10
%
Fibre
 
7
g
29
%
Sugars
 
7
g
8
%
Protein
 
8
g
16
%
Sodium
 
320
mg
14
%
Vitamin A
 
1500
IU
30
%
Vitamin C
 
28.9
mg
35
%
Calcium
 
40
mg
4
%
Iron
 
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot

Related recipes

Summer BBQ Shrimp Veggie Toss
Cucumber Tomato Rice Noodle Salad
Sesame Tofu Stir Fry

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.