Recipes

Squash and Apple Mash

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Votes: 2
Rating: 5
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Print Recipe
Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
This will go on repeat after you taste it. A wonderful mixture of seasonal favourites with a hint of cheese to add some gooey texture. Enjoy along your favourite protein or serve it up with a grain and green veggies for an all out veggie feast.

Ingredients:

Instructions:

  1. Preheat oven to 400ºF (200ºC).
  2. Cut apples into thick wedges and place in a large bowl. Add squash and onion.
  3. Drizzle with oil, thyme, salt and pepper and toss to coat well. Spread onto parchment paper lined baking sheet. Roast for 40 minutes or until squash is tender and golden.
  4. Return vegetables to bowl, add broth and using a potato masher, mash coarsely. Stir in parsley and cheese. Scrape into a baking dish. Broil for about 1 minute, if desired for a golden top.
  5. Tip: Make the mash ahead and warm through in a 350ºF (180ºC) oven to serve. Can be covered and refrigerated for up to 3 days.
Nutrition Facts
Squash and Apple Mash
Amount Per Serving (181g)
Calories 100 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g 2%
Vitamin A 240%
Vitamin C 45%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe from Half Your Plate friend Emily Richards

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