Cauliflower “Fried Rice”

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Rating: 5
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Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 6 minutes
Looking for a new rice dish? This one uniquely uses raw cauliflower in place of rice but perfectly absorbs the flavours of a ginger and hoisin spiked fried rice dish.



  1. Pulse cauliflower in food processor to break up into rice size pieces; set aside.
  2. Heat oil in large skillet or wok over medium high heat. Saute onions, garlic and carrot for 2 minutes. Add ginger and hot pepper flakes and saute for 1 minute.
  3. Whisk together hoisin, soy sauce, rice vinegar and sesame oil; add to skillet. Stir in cauliflower and stir fry for 3 minutes or until coated well. Garnish with cilantro before serving if using.
Nutrition Facts
Cauliflower “Fried Rice”
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 3g 6%
Vitamin A 90%
Vitamin C 90%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe Developed by Emily Richards

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