Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Yield 4 people

Ingredients

  • 1/2 head Cauliflower chopped coarsely
  • 2 tbsp Canola Oil
  • 4 Green Onions thinly sliced
  • 2 cloves garlic minced
  • 1 Carrot grated
  • 1 1/2 tsp Ginger minced
  • 1/4 tsp Hot Pepper Flakes
  • 1/4 cup Hoisin Sauce
  • 2 tbsp Sodium Reduced Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • Fresh Cilantro Leaves

Instructions

  • Pulse cauliflower in food processor to break up into rice size pieces; set aside.
  • Heat oil in large skillet or wok over medium high heat. Saute onions, garlic and carrot for 2 minutes. Add ginger and hot pepper flakes and saute for 1 minute.
  • Whisk together hoisin, soy sauce, rice vinegar and sesame oil; add to skillet. Stir in cauliflower and stir fry for 3 minutes or until coated well. Garnish with cilantro before serving if using.
Nutrition Facts
Cauliflower “Fried Rice”
Calories
150
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
16
g
5
%
Fibre
 
3
g
13
%
Sugars
 
8
g
9
%
Protein
 
3
g
6
%
Sodium
 
610
mg
27
%
Vitamin A
 
4500
IU
90
%
Vitamin C
 
74.3
mg
90
%
Calcium
 
40
mg
4
%
Iron
 
0.7
mg
4
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Recipe Developed by Emily Richards

Related recipes

Orange Poppy Seed Dressing with Crisp Greens and Roasted Beets
Cherry and Blackberry Macerated Goat Cheese
Beet Salad

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.