Prep Time 10 minutes
Total Time 10 minutes
Yield 6 servings

Ingredients

  • 12 Raspberries
  • 12 whole Blueberries
  • 12 whole blackberries
  • 6 whole Strawberries
  • 6 whole Grapes
  • 6 whole long lollipop sticks
  • 1 whole apple cut into spears
  • 1 whole Pear cut into spears
  • 1 cup Greek-style yogurt 0% fat
  • 1 tbsp honey
  • 2 tbsp Dutch cocoa optional
  • 1/4 tsp cinnamon
  • 3/4 cup cottage cheese light
  • 1/3 cup cream cheese light
  • 1/4 cup Cheddar cheese shredded low fat

Instructions

  • Thread the berries and grapes into lollipop sticks; set on platter with remaining fruit.
  • Yogurt Dip: In bowl, whisk together yogurt, honey, cocoa and cinnamon until smooth.
  • Cheesy Dip: In food processor, puree cottage cheese and cream cheese until smooth.
  • Add Cheddar cheese and puree until smooth.
  • Serve dips with berry kabobs and sliced fruit.
Nutrition Facts
Dip and Dive!
Amount per Serving
Calories
79
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1.2
g
8
%
Sodium
 
119
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

by Half Your Plate | 30 Jul, 2014

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