Prep Time 10 minutes
Total Time 10 minutes
Yield 6 servings

Ingredients

  • 12 Raspberries
  • 12 whole Blueberries
  • 12 whole Blackberries
  • 6 whole Strawberries
  • 6 whole Grapes
  • 6 whole Long lollipop sticks
  • 1 whole Apple cut into spears
  • 1 whole Pear cut into spears
  • 1 cup Greek-style yogurt 0% fat
  • 1 tbsp Honey
  • 2 tbsp Dutch cocoa optional
  • 1/4 tsp Cinnamon
  • 3/4 cup Cottage cheese light
  • 1/3 cup Cream cheese light
  • 1/4 cup Cheddar cheese shredded low fat

Instructions

  • Thread the berries and grapes into lollipop sticks; set on platter with remaining fruit.
  • Yogurt Dip: In bowl, whisk together yogurt, honey, cocoa and cinnamon until smooth.
  • Cheesy Dip: In food processor, puree cottage cheese and cream cheese until smooth.
  • Add Cheddar cheese and puree until smooth.
  • Serve dips with berry kabobs and sliced fruit.
Estimated Cost Per Serving:
Nutrition Facts
Fruit skewers and dip
Calories
79
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1.2
g
8
%
Carbohydrates
 
12
g
4
%
Fibre
 
2
g
8
%
Sugars
 
8
g
9
%
Protein
 
4
g
8
%
Sodium
 
119
mg
5
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

by Half Your Plate | 30 Jul, 2014

Related recipes

Balsamic Pear and Candied Pecan Salad
Strawberry Mango Feta Toast
Cream of Carrot Soup

Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!

This field is for validation purposes and should be left unchanged.