Recipes

Squash Pasta al Forno

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Yield: 6 to 8 servings
Prep Time: 20 minutes
Cook Time: 15 minutes
Squash is a perfect match for pasta in this meatless dish. Whether you enjoy it on it’s own or as a sidedish, squash makes this sauce sweet and savoury all in one bite.

Ingredients:

Instructions:

  1. In a skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in squash and seasoning.
  2. Whisk broth and tomato paste together; pour into skillet. Bring to a simmer; cover and cook for about 10 minutes or until squash is tender.
  3. Meanwhile, in a pot of boiling salted water, cook pasta for about 8 minutes or until al dente. Drain pasta, reserving 1 cup (250 mL) of water.
  4. Add pasta to skillet and stir to combine, adding some reserved cooking water if necessary. Stir in parsley and pour into baking dish. Sprinkle with cheese.
  5. Broil for about 2 minutes or until cheese is melted.
Nutrition Facts
Squash Pasta al Forno
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 420mg 18%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 5g
Protein 10g 20%
Vitamin A 140%
Vitamin C 35%
Calcium 20%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: You can also serve up this pasta dish from the pot by simply stirring in the cheese and parsley.

Recipe developed by Emily Richards

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