Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 8 waffles

Ingredients

  • 1 cup Whole Wheat Flour
  • 1/2 cup All Purpose Flour
  • 3 tbsp Granulated Sugar
  • 1 tbsp Baking Powder
  • 1/2 tsp Ground Cinnamon
  • Pinch each Fresh Ground Nutmeg and Salt
  • 3 Eggs seperated
  • 1 1/4 cups Milk
  • 3 tbsp Butter, melted
  • 1 tsp Vanilla
  • 1 cup Zucchini grated
  • 4 cups Fresh Berries quartered strawberries, blueberries or raspberries

Instructions

  • In a bowl, whisk together whole wheat and all purpose flours, sugar, baking powder, cinnamon, nutmeg and salt.
  • In another bowl, whisk together egg yolks with milk and butter. Beat egg whites until stiff peaks. Stir egg yolk mixture and zucchini into flour mixture. Fold in egg whites until combined.
  • Heat waffle iron. For each waffle brush lightly with oil; pour in about 1/2 cup (125 mL) of the batter. Close lid and cook for about 4 minutes or until steam stops and waffle is crisp and golden. (This time and amount will vary depending on your waffle iron)
  • Serve with berries.
Nutrition Facts
Zucchini Waffles with Fresh Berries
Amount per Serving
Calories
190
% Daily Value*
Fat
 
3.5
g
5
%
Saturated Fat
 
1.5
g
9
%
Cholesterol
 
65
mg
22
%
Sodium
 
330
mg
14
%
Carbohydrates
 
36
g
12
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
7
g
14
%
Vitamin A
 
200
IU
4
%
Vitamin C
 
12.4
mg
15
%
Calcium
 
150
mg
15
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe developed by Emily Richards

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