Recipes

Zucchini Waffles with Fresh Berries

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
 0 Comments
Print Recipe
Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Crisp fluffy waffles with the addition of zucchini add a touch of colour and are a great backdrop for fresh berries. Fruit and vegetables have a wonderful marriage in this family favourite recipe.

Ingredients:

Instructions:

  1. In a bowl, whisk together whole wheat and all purpose flours, sugar, baking powder, cinnamon, nutmeg and salt.
  2. In another bowl, whisk together egg yolks with milk and butter. Beat egg whites until stiff peaks. Stir egg yolk mixture and zucchini into flour mixture. Fold in egg whites until combined.
  3. Heat waffle iron. For each waffle brush lightly with oil; pour in about 1/2 cup (125 mL) of the batter. Close lid and cook for about 4 minutes or until steam stops and waffle is crisp and golden. (This time and amount will vary depending on your waffle iron)
  4. Serve with berries.
Nutrition Facts
Zucchini Waffles with Fresh Berries
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 330mg 14%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 14g
Protein 7g 14%
Vitamin A 4%
Vitamin C 15%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

You might also like...

Back to Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.