Recipes

Roasted Beet Dip with Golden Beet Chips

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Yield: 3 servings
Prep Time: 5 minutes
Cook Time: 1 hour
The awesome colour of beets shine through in this easy and tasty dip. Serve it up with vegetable, Golden Beet or tortilla chips for added crunch. Spread it on your sandwiches for extra fibre and big flavour. If it's too much beet-y goodness for one recipe, these chips can be made separately to serve with hummus!

Ingredients:

Instructions:

  1. Place beets and garlic in piece of heavy duty foil and wrap well. Roast in 400 F (200 C) oven for about 1 hour or until tender when knife is inserted into a beet. Remove from oven and let cool.
  2. Peel and chop beets; place in food processor with garlic and beans. Pulse to combine and break up beets. Add broth, oil, lemon juice, cumin, salt and pepper and puree until smooth.
  3. For beet chips, heat the oven to 325 F (160 C), place on wire rack on baking sheet. Spray all with cooking spray to avoid sticking.
  4. Slice beets thinly, season with remaining ingredients and toss to coat evenly. Spread in one layer on baking rack and bake for aprroximately 35 minutes, turning once half way.
  5. Remove from oven and allow to cool completely before serving.
Nutrition Facts
Roasted Beet Dip with Golden Beet Chips
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 8g
Protein 7g 14%
Vitamin A 2%
Vitamin C 8%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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