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Shepherd’s pie with garlic mash

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Rating: 4
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Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
Always a family favourite, this recipe bumps up the fibre while keeping the comfort feel of traditional shepherd’s pie. For a more intense garlic mash, use 2 heads of roasted garlic.

Ingredients:

Instructions:

  1. Cover potatoes and garlic with water in a pot and bring to the boil. Cook for about 15 minutes or until potatoes are very tender. Add beans and return to the boil for 1 minute. Drain well and return to pot.
  2. Using a potato masher, add milk and mash potatoes and beans until smooth; set aside and keep warm.
  3. In a large nonstick skillet, heat oil over medium heat and cook onion, carrot and celery for about 5 minutes or until softened. Add turkey, thyme and pepper; cook, stirring for about 4 minutes or until turkey is browned.
  4. Add flour and cook, stirring until flour is absorbed. Add broth, tomato paste, Worcestershire and bay leaves; bring to a boil. Reduce heat and simmer, stirring occasionally for about 8 minutes or until thickened.
  5. Remove bay leaves and pour mixture into an 8 cup (2 L) casserole dish. Spoon potato mixture over top to cover evenly.
  6. Bake in a preheated 400 F (200 C) oven for about 20 minutes or until potatoes are lightly golden and filling is bubbling.
Nutrition Facts
Shepherd’s pie with garlic mash
Amount Per Serving
Calories 334 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 109mg 36%
Sodium 444mg 19%
Potassium 803mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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