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/ Tropical Fruit Parfait
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Tropical Fruit Parfait
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Yield: 1 servings
Prep Time: 5 minutes
This recipe can be eaten as a healthy breakfast, snack or dessert.
cooked brown rice
Mix the rice with 1 tsp of the honey and salt then place it at the bottom of a clear mason jar or short glass.
Divide the Greek yogurt into three roughly equal portions and add one of them to the jar on top of the rice.
Add the diced pineapple on top of the yogurt and then top with another layer of yogurt.
Place the diced mango on top as another layer before placing the rest of the yogurt on top
Top the yogurt with the toasted coconut and drizzle with the remaining honey.
There is no Nutrition Label for this recipe yet.
Tips & Notes:
Recipe developed by Half Your Plate On-Campus Ambassador Hana Baig (University of Guelph)
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Fruit of the Month : Mangoes
Mangoes were first grown in India over 5 000 years ago!
Vegetable of the month: Parsnip
Add parsnips to your stews, soups or serve raw with a dip as an appetizer!
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