Between heating, winter coats and extra moisturizer, winter gets pricey! But that doesn’t mean your produce bill has to go up too. With a few tips and a grocery list, you can get lots of affordable fruits and veggies in the winter.

  1. Cook meals at home. This might seem like an obvious tip but this is by far the best way to make your dollar work for you, especially in the winter. By cooking at home you can buy vegetables in bulk when they’re on special and cook up big batches of stew or chili. Just pop the extra in the freezer for easy lunches. Bonus tip:  Using the oven will give off a little heat to keep you warm on those chilly days!Sweet-Potato-Chili
  2. Eat seasonal. You may think, seasonal? In winter? Yes indeed!  There are some great fruits and veggies you can choose to save yourself some pennies through the winter. Think onions, carrots, potatoes, beets, cabbage, other root veggies and squashes. These veggies are packed with antioxidants and make wonderful warm side dishes. For fruits, think bananas, oranges, kiwis and grapefruit.
  3. Head to toe cooking! Remember those vegetables we mentioned in our previous point? Those and many other fruits and vegetables can be used entirely in your cooking. Don’t waste leaves, skin or other bits and pieces. Did you know that broccoli leaves can be used in soups?  Most if not all fruits and veggies can be used in some way or another entirely.
  4. Shop smart by checking flyers and going to the supermarkets that have the best sales for you. Make a list so you don’t buy things on impulse.
  5. Find recipes that are budget friendly. A quick search will get you some great ideas on recipes that use affordable ingredients.  There are lots of recipes on Half Your Plate that are very budget friendly. For example, at only $1.35 per serving, this Carrot and Squash Ginger Soup pairs great with a sandwich for a quick dinner!
    Carrot and Squash Ginger Soup

What are your winter money saving tips?  We’d love to hear them!

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When I toss romaine hearts into my shopping cart, chances are I'm heading home to make my family’s favourite salad. Every cook should know the joy of crafting a true Caesar salad while avoiding the also-ran dressings at the supermarket that never quite measure up to the real thing. Over time we’ve experimented with lots of additional flavours in this salad but, more often than not, I toss in lots of fresh basil leaves and brightly flavoured cherry tomatoes. What a great way to fill Half Your Plate! SERVES 4 TO 6 For the croutons 1 baguette, cut into large bite-sized cubes 1/4 cup (60 mL) of water 1/4 cup (60 mL) of your best olive oil For the dressing 6 thick slices of bacon, finely cut 1/4 cup (60 mL) of extra virgin olive oil 1/4 cup (60 mL) of Dijon mustard 4 cloves of garlic a full 2-ounce (50 g) can of anchovies the zest and juice of 2 lemons 1 tablespoon (15 mL) of honey a dash or two of your favourite hot sauce For the salad 3 hearts of romaine lettuce, rinsed and sliced into bite sized pieces 1 large bunch of basil leaves 2-ounces or so of Parmigiano-Reggiano, shaved into thin pieces with a vegetable peeler 1 pound of cherry tomatoes, sliced in half Preheat your oven to 375ºF. Turn on your convection fan if you have one. Begin with the croutons. Sprinkle the bread cubes with water and toss until evenly absorbed. Continue tossing with the oil until it too is absorbed. Spread the works out on a baking tray and bake until the croutons are crispy, crunchy and thoroughly golden brown, 20 to 30 minutes. Remove and cool while you prepare the rest of the salad. Make the dressing. Toss the bacon and a big splash of water into a pan over medium-high heat. Cook, stirring frequently until the bacon is fully browned and evenly crispy, 10 minutes or so. Strain off the bacon bits and reserve for garnishing. Reserve all, some or none of the tasty fat. Measure the oil, Dijon, garlic, anchovies, lemon zest and juice, honey and hot sauce into your blender or food processor. Add the reserved bacon fat. Purée until smooth. Make the salad. In a large salad bowl toss together the romaine leaves, basil leaves, croutons and tomatoes. Pour in the dressing and toss the works until the salad is evenly dressed. Top with the bacon and Parmigiano-Reggiano. Serve and share! Freestyle Flavour You can easily elevate this salad into an entire meal by adding lots of your favourite protein. Try grilling off a few chicken breasts and thinly slicing them into the works. A filet or two of salmon, grilled steak, pork tenderloin, even chunks of tofu can be added for a full protein kick.
Basil Caesar Salad

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