Ingredients
- 3 whole Apples (about 454 g/1 lb), peeled and cored
- 3 tbsp orange juice
- 1 cup Blueberries frozen wild
- 2 tbsp maple syrup pure
Instructions
- Cut apples into 3.5 cm (1 1/2 inch) chunks and place in saucepan.
- Add orange juice and bring to simmer over medium heat.
- Cover and cook for about 5 minutes or until apples are very soft.
- Stir in blueberries and maple syrup; cook for about 3 minutes or until blueberries are softened.
Estimated Cost Per Serving:
Nutrition Facts
Apple blueberry compote
Amount per Serving
Calories
75
% Daily Value*
Fat
1
g
2
%
Sodium
2
mg
0
%
Potassium
110
mg
3
%
Carbohydrates
0.019
g
0
%
Fiber
2
g
8
%
Sugar
16
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes
Tip: For a smooth sauce, purée mixture in food processor or using an immersion blender.
Tip: Store in airtight container in refrigerator for up to 5 days. Recipe developed by Emily Richards, PH Ec. © 2011 Heart and Stroke Foundation
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca
Tip: Store in airtight container in refrigerator for up to 5 days. Recipe developed by Emily Richards, PH Ec. © 2011 Heart and Stroke Foundation
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca
