Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 5 servings

Ingredients

  • 3 whole Apples (about 454 g/1 lb), peeled and cored
  • 3 tbsp Orange juice
  • 1 cup Blueberries frozen wild
  • 2 tbsp Maple syrup pure

Instructions

  • Cut apples into 3.5 cm (1 1/2 inch) chunks and place in saucepan.
  • Add orange juice and bring to simmer over medium heat.
  • Cover and cook for about 5 minutes or until apples are very soft.
  • Stir in blueberries and maple syrup; cook for about 3 minutes or until blueberries are softened.
Nutrition Facts
Apple blueberry compote
Calories
75
% Daily Value*
Carbohydrates
 
19
g
6
%
Fibre
 
2
g
8
%
Sugars
 
16
g
18
%
Sodium
 
2
mg
0
%
Potassium
 
110
mg
3
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Tip: For a smooth sauce, purée mixture in food processor or using an immersion blender.
Tip: Store in airtight container in refrigerator for up to 5 days.
Recipe developed by Emily Richards, PH Ec. © 2011 Heart and Stroke Foundation
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca

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