Recipes

Apple blueberry compote

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Votes: 6
Rating: 3.5
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Print Recipe
Yield: 5 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
This deep blue chunky treat is awesome on its own or served up with yogurt for breakfast or a snack. Sprinkle it with some homemade granola for added crunch or pack it in the kids’ lunches for a special dessert.

Ingredients:

Instructions:

  1. Cut apples into 3.5 cm (1 1/2 inch) chunks and place in saucepan.
  2. Add orange juice and bring to simmer over medium heat.
  3. Cover and cook for about 5 minutes or until apples are very soft.
  4. Stir in blueberries and maple syrup; cook for about 3 minutes or until blueberries are softened.
Nutrition Facts
Apple blueberry compote
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 110mg 3%
Total Carbohydrates 0.019g 0%
Dietary Fiber 2g 8%
Sugars 16g
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: For a smooth sauce, purée mixture in food processor or using an immersion blender.
Tip: Store in airtight container in refrigerator for up to 5 days.

Recipe developed by Emily Richards, PH Ec. © 2011 Heart and Stroke Foundation
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca

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