Take a break from traditional breakfast fare and try this tasty, nutritious alternative. It’s creamy, crunchy and packed with flavour, plus it will provide you with nutrients such as calcium and iron. Bet you can’t eat just one!
Ingredients:
1/4cupAvocadomashed and mixed with 1/2 tsp of lemon juice
Spread half the avocado on each slice of the toasted bread, top with half of the watermelon and cheese, then sprinkle with half of the mint leaves and lemon zest.
Nutrition Facts
Avocado Toast with Watermelon
Amount Per Serving
Calories 203Calories from Fat 74
% Daily Value*
Total Fat 8.2g13%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 377mg16%
Total Carbohydrates 24.3g8%
Dietary Fiber 5.8g23%
Sugars 3.7g
Protein 8.9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:
Recipe provided by Industry Partner The National Watermelon Promotion Board
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