Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 5 cups

Ingredients

  • 1 medium cauliflower rinsed and cut into florets
  • 1 egg
  • 1 egg white
  • 1 tbsp water
  • 1 1/2 cups bread crumps
  • 1 tbsp italian seasoning
  • 2 tbsp parmesan cheese

Instructions

  • Preheat oven to 425 F
  • Beat egg, egg white and water in a bowl, set aside.
  • Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
  • Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
  • Set on a baking sheet lined with parchment paper.
  • Bake at 425 F for 20 minutes or until brown.
  • Dip in favorite dressing!
Nutrition Facts
Baked Cauliflower Bites
Calories
150
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
24
g
8
%
Fibre
 
2.4
g
10
%
Sugars
 
2
g
2
%
Protein
 
7
g
14
%
Cholesterol
 
40
mg
13
%
Sodium
 
300
mg
13
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Contributed by friend of Half Your Plate Laurie Barker Jackman

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