Ingredients
- 1 medium cauliflower rinsed and cut into florets
- 1 egg
- 1 egg white
- 1 tbsp water
- 1 1/2 cups bread crumps
- 1 tbsp italian seasoning
- 2 tbsp parmesan cheese
Instructions
- Preheat oven to 425 F
- Beat egg, egg white and water in a bowl, set aside.
- Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
- Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
- Set on a baking sheet lined with parchment paper.
- Bake at 425 F for 20 minutes or until brown.
- Dip in favorite dressing!
Estimated Cost Per Serving:
Nutrition Facts
Baked Cauliflower Bites
Calories
150
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Carbohydrates
24
g
8
%
Fibre
2.4
g
10
%
Sugars
2
g
2
%
Protein
7
g
14
%
Cholesterol
40
mg
13
%
Sodium
300
mg
13
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Contributed by friend of Half Your Plate Laurie Barker Jackman
