Baked Cauliflower Bites

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
Rate this recipe!
Print Recipe
Yield: 5 servings
Prep Time: 20 minutes
Cook Time: 20 minutes



  1. Preheat oven to 425 F
  2. Beat egg, egg white and water in a bowl, set aside.
  3. Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
  4. Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
  5. Set on a baking sheet lined with parchment paper.
  6. Bake at 425 F for 20 minutes or until brown.
  7. Dip in favorite dressing!
Nutrition Facts
Baked Cauliflower Bites
Amount Per Serving
Calories 92 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Sodium 190mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 2.4g 10%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Contributed by friend of Half Your Plate Laurie Barker Jackman

You might also like...

Back to Recipes
Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.