Baked Cauliflower Bites

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Votes: 1
Rating: 5
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Yield: 5 servings
Prep Time: 20 minutes
Cook Time: 20 minutes



  1. Preheat oven to 425 F
  2. Beat egg, egg white and water in a bowl, set aside.
  3. Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
  4. Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
  5. Set on a baking sheet lined with parchment paper.
  6. Bake at 425 F for 20 minutes or until brown.
  7. Dip in favorite dressing!
Nutrition Facts
Baked Cauliflower Bites
Amount Per Serving
Calories 92 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Sodium 190mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 2.4g 10%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Contributed by friend of Half Your Plate Laurie Barker Jackman

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