Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 5 cups

Ingredients

  • 1 medium cauliflower rinsed and cut into florets
  • 1 egg
  • 1 egg white
  • 1 tbsp water
  • 1 1/2 cups bread crumps
  • 1 tbsp Italian seasoning
  • 2 tbsp Parmesan cheese

Instructions

  • Preheat oven to 425 F
  • Beat egg, egg white and water in a bowl, set aside.
  • Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.
  • Dip florets, a few at a time, in the egg bath and then in the bread crumb mix, being sure to coat the cauliflower.
  • Set on a baking sheet lined with parchment paper.
  • Bake at 425 F for 20 minutes or until brown.
  • Dip in favorite dressing!
Nutrition Facts
Baked Cauliflower Bites
Amount per Serving
Calories
92
% Daily Value*
Fat
 
2.4
g
4
%
Sodium
 
190
mg
8
%
Carbohydrates
 
13
g
4
%
Fiber
 
2.4
g
10
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Contributed by friend of Half Your Plate Laurie Barker Jackman

Related recipes

Caramelized Tropical Sundae
Grilled Pork Chops with Summer’s Peaches and Corn
Honourable Jeff Leal’s Famous Turnip Fennel Soup
Get the latest recipes, fresh ideas, and smart shopping tips delivered right to your inbox!
This field is for validation purposes and should be left unchanged.