Recipes

Beet Top and Chard Casserole

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
 0 Comments
Print Recipe
Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Who here is a fan of beets?? But do you struggle with what to do with the tops? Compost? Use for soup stock? This casserole is a complete vegetarian meal, using beet tops and Swiss chard! Full of essential vitamins! This dish is a great side or as the star of the show!

Ingredients:

Instructions:

  1. Over medium heat sauté olive oil, garlic and onion until fragrant
  2. Add chili flakes, beans and tomatoes, stir until combined Add lemon juice Add greens, beet tops and Swiss chard, cover letting the greens steam in the tomato and lemon juice for 3 minutes.
  3. Transfer to a serving dish, and sprinkle feta (optional) over top.
  4. You can place it in an oven 200F to keep it warm until serving.
Nutrition Facts
Beet Top and Chard Casserole
Amount Per Serving (162g)
Calories 100 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g 10%
Vitamin A 50%
Vitamin C 30%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe from Half Your Plate friend The Primal Desire

You might also like...

Back to Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.