Recipes

Carrot Chickpea Burgers

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Votes: 4
Rating: 3.75
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Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Enjoying a vegetarian burger can be tough when you are looking for colour and flavour. Well these burgers have both and don’t need a bun! The burst of fresh grape tomatoes adds a nice balance to these patties with a twist.

Ingredients:

Instructions:

Grape Tomato Salsa
  1. In a bowl, combine tomatoes, parsley, onion, garlic, salt and pepper. Drizzle with vinegar; set aside.
  1. Heat 1 tbsp (15 mL) of the oil in a large nonstick skillet over medium heat. Cook carrots, leek and garlic for about 6 minutes or until softened. Add chickpeas and broth; cover and cook for 3 minutes or until broth is absorbed. Mash mixture with potato masher; let cool slightly.
  2. Scrape chickpea mixture into a bowl and stir in egg, breadcrumbs, salt and pepper. Shape into 6 patties.
  3. Heat remaining oil in skillet and pan fry patties about 4 minutes on each side until golden brown. Serve with Grape Tomato Salsa.
Nutrition Facts
Carrot Chickpea Burgers
Amount Per Serving (195g)
Calories 230 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 960mg 40%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 8g 16%
Vitamin A 70%
Vitamin C 15%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

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