Recipes

Carrot Chickpea Burgers

  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 5
Rating: 3.6
You:
Rate this recipe!
 0 Comments
Print Recipe
Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Enjoying a vegetarian burger can be tough when you are looking for colour and flavour. Well these burgers have both and don’t need a bun! The burst of fresh grape tomatoes adds a nice balance to these patties with a twist.

Ingredients:

Instructions:

Grape Tomato Salsa
  1. In a bowl, combine tomatoes, parsley, onion, garlic, salt and pepper. Drizzle with vinegar; set aside.
  1. Heat 1 tbsp (15 mL) of the oil in a large nonstick skillet over medium heat. Cook carrots, leek and garlic for about 6 minutes or until softened. Add chickpeas and broth; cover and cook for 3 minutes or until broth is absorbed. Mash mixture with potato masher; let cool slightly.
  2. Scrape chickpea mixture into a bowl and stir in egg, breadcrumbs, salt and pepper. Shape into 6 patties.
  3. Heat remaining oil in skillet and pan fry patties about 4 minutes on each side until golden brown. Serve with Grape Tomato Salsa.
Nutrition Facts
Carrot Chickpea Burgers
Amount Per Serving (195g)
Calories 230 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 960mg 40%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 3g
Protein 8g 16%
Vitamin A 70%
Vitamin C 15%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Emily Richards

You might also like...

Back to Recipes
Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.