Ingredients
- 3 tbsp Canola Oil divided
- 1 Leek white and light green part only, thinly sliced
- 3 cloves garlic minced
- 2 Carrots shredded
- 1 can Chickpeas drained and rinsed
- 1/2 cup Vegetable Broth
- 1 Egg
- 3/4 cup Seasoned Dry Breadcrumbs
- Pinch Each Salt and Fresh Ground Pepper
Grape Tomato Salsa
- 1 cup Grape Tomatoes halved
- 2 tbsp Parsley chopped
- 1 Green Onion chopped
- 1 small clove garlic minced
- Pinch Each Salt and Fresh Ground Pepper
- 1 tbsp Cider Vinegar
Instructions
Grape Tomato Salsa
- In a bowl, combine tomatoes, parsley, onion, garlic, salt and pepper. Drizzle with vinegar; set aside.
- Heat 1 tbsp (15 mL) of the oil in a large nonstick skillet over medium heat. Cook carrots, leek and garlic for about 6 minutes or until softened. Add chickpeas and broth; cover and cook for 3 minutes or until broth is absorbed. Mash mixture with potato masher; let cool slightly.
- Scrape chickpea mixture into a bowl and stir in egg, breadcrumbs, salt and pepper. Shape into 6 patties.
- Heat remaining oil in skillet and pan fry patties about 4 minutes on each side until golden brown. Serve with Grape Tomato Salsa.
Nutrition Facts
Carrot Chickpea Burgers
Serving Size
195 g
Amount per Serving
Calories
230
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Cholesterol
25
mg
8
%
Sodium
960
mg
42
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
3500
IU
70
%
Vitamin C
12.4
mg
15
%
Calcium
80
mg
8
%
Iron
2.7
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes
Recipe developed by Emily Richards
