Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 5 cups

Ingredients

  • 1 bunch Asparagus
  • 1 tbsp sesame oil
  • 500 grams edamame shelled
  • 2 tbsp Lemon juice
  • 1 tbsp Canola oil
  • 1 clove garlic minced
  • 1/2 tbsp sesame seeds toasted

Instructions

  • Toss asparagus with sesame oil. Place on preheated greased grill over medium heat. Grill, turning occasionally for 7 minutes or until tender but firm and golden. Remove to cutting board and chop; set aside.
  • Meanwhile, in a pot of boiling salted water, cook edamame for 5 minutes. Drain well and place in a large bowl; add asparagus.
  • Whisk together lemon juice, oil, garlic and salt and drizzle over asparagus mixture. Toss to coat. Sprinkle with sesame seeds to serve.
Nutrition Facts
Edamame and Asparagus Salad
Amount per Serving
Calories
170
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1.5
g
9
%
Sodium
 
200
mg
9
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
400
IU
8
%
Vitamin C
 
16.5
mg
20
%
Calcium
 
60
mg
6
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Tips & Notes

Recipe developed by Emily Richards.

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