Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Yield 2 servings

Ingredients

  • 1 Sweet Potato scrubbed
  • 1 Egg hard cooked, peeled
  • 2 tbsp Cilantro fresh, chopped
  • 2 tbsp 0% Plain Greek Yogurt
  • 1 tbsp Mango Chutney
  • 1/2 tsp Curry Powder
  • Pinch each salt and pepper
  • 2 slices Grain Bread toasted
  • 1/4 cup Cucumber thinly sliced

Instructions

  • Poke sweet potato with fork a few times all over. Place in microwave and cook on High for about 3 minutes or until tender. Let cool slightly.
  • Peel sweet potato and place in bowl with egg. Using potato masher or fork, roughly mash together. Stir in cilantro, yogurt, chutney, curry powder, salt and pepper.
  • Spread over bread and top with cucumber.
Estimated Cost Per Serving:
Nutrition Facts
Egg and Sweet Potato Open Face Sandwich For Two
Per
 
244 g
Calories
260
% Daily Value*
Fat
 
3.5
g
5
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
40
g
13
%
Fibre
 
6
g
25
%
Sugars
 
16
g
18
%
Protein
 
10
g
20
%
Cholesterol
 
85
mg
28
%
Sodium
 
210
mg
9
%
Vitamin A
 
19000
IU
380
%
Vitamin C
 
6.6
mg
8
%
Calcium
 
100
mg
10
%
Iron
 
2.7
mg
15
%
*5% or less is a little, 15% or more is a lot

Tips & Notes

Tip: You could also use this as a vegetarian filling for jumbo pasta shells or cannelloni pasta.
Recipe developed by Emily Richards

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