Recipes

Egg and Sweet Potato Open Face Sandwich For Two

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Rating: 5
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Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 3 minutes
This unique egg salad can be enjoyed on its own or on bread or lettuce. Colourful, with a touch of sweet curry this will be a lunch to remember.

Ingredients:

Instructions:

  1. Poke sweet potato with fork a few times all over. Place in microwave and cook on High for about 3 minutes or until tender. Let cool slightly.
  2. Peel sweet potato and place in bowl with egg. Using potato masher or fork, roughly mash together. Stir in cilantro, yogurt, chutney, curry powder, salt and pepper.
  3. Spread over bread and top with cucumber.
Nutrition Facts
Egg and Sweet Potato Open Face Sandwich For Two
Amount Per Serving (244g)
Calories 260 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 1010mg 42%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 16g
Protein 10g 20%
Vitamin A 380%
Vitamin C 8%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: You could also use this as a vegetarian filling for jumbo pasta shells or cannelloni pasta.

Recipe developed by Emily Richards

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