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Grilled Broccoli and Tomato Skewers

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Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
A fun idea for a different way to serve up vegetables. The roasted or grilled flavour of the vegetables will make you want to cook them up this way all the time! Enjoy.

Ingredients:

Instructions:

  1. Garlic Herb Dipping Sauce: In bowl, whisk together yogurt, parsley, mustard and garlic; set aside.
  2. Cut zucchini crosswise into 1 cm (1/2 inch) slices; place in bowl.
  3. Add broccoli and tomatoes. Add parsley, garlic and pepper.
  4. Spray vegetables lightly with olive oil cooking spray; toss to coat well.
  5. Skewer vegetables onto skewers alternating with each vegetable. Place on greased grill over medium heat and grill for about 15 minutes, turning twice or until golden and tender crisp.
  6. Serve with dipping sauce.
Nutrition Facts
Grilled Broccoli and Tomato Skewers
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 65mg 3%
Potassium 350mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Tip: If using wooden skewers be sure to soak them for at least 20 minutes to prevent flare ups on the barbecue.

Oven roasting method: Place skewers on parchment paper lined baking sheet and roast in 200°C (400°F) oven for about 20 minutes or until golden and tender crisp.

If you don’t want to use skewers simply spread the vegetables onto parchment and roast for the same amount of time.

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