Ingredients
- 1 1/2 cups Ripe Prunes or Black Plums, chopped
- 4 slices Lemon finely chopped
- 1/2 cup Dry Red Wine
- 1/4 cup Granulated Sugar
- Pinch of Salt
Instructions
- In a small saucepan stir together plums, lemon, wine, sugar and salt. Bring to a boil. Reduce heat to simmer and cook for about 10 minutes or until plums are very soft.
Estimated Cost Per Serving:
Nutrition Facts
Lemon Plum Compote
Per
55 g
Calories
50
% Daily Value*
Carbohydrates
11
g
4
%
Fibre
1
g
4
%
Sugars
10
g
11
%
Sodium
60
mg
3
%
Potassium
72
mg
2
%
Vitamin C
1.7
mg
2
%
Calcium
4
mg
0
%
*5% or less is a little, 15% or more is a lot
Tips & Notes
Recipe developed by Emily Richards
