Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Yield 10 muffins

Ingredients

  • 1 1/4 cups flour barley
  • 1/2 cup cocoa powder unsweetened, natural
  • 1/3 cup oat bran
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tbsp vanilla
  • 2 tsp instant coffee granules
  • 3/4 cup milk skim
  • 2 eggs
  • 1/4 cup canola oil
  • 1/3 cup brown sugar packed
  • 1 cup Cherries pitted, halved, frozen, dark

Instructions

  • In a large bowl, whisk together flour, cocoa powder, oat bran, baking powder and soda.
  • In a small bowl, stir together vanilla and coffee granules; set aside.
  • In another bowl, whisk together milk, eggs and oil. Whisk in sugar and vanilla mixture. Pour over flour mixture; stir until just combined. Stir in cherries.
  • Divide batter among 10 lightly sprayed or paper lined muffin cups. Bake in preheated 400 F (200 C) oven for about 18 minutes or until tester inserted in centre comes out clean.
Estimated Cost Per Serving:
Nutrition Facts
Mocha Cherry Barley Muffins
Calories
192
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
29
g
10
%
Fibre
 
4
g
17
%
Sugars
 
10
g
11
%
Protein
 
5
g
10
%
Cholesterol
 
38
mg
13
%
Sodium
 
117
mg
5
%
Potassium
 
246
mg
7
%
*5% or less is a little, 15% or more is a lot

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