Recipes

Slow Cooker Carrot Leek Lentil Soup

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Votes: 4
Rating: 4.25
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Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 6 hours
A healthy and delicious Slow Cooker Carrot Leek Lentil Soup with the added flavors of warming ginger, cumin and garlic. The perfect vegetarian soup that will warm your soul.

Ingredients:

Instructions:

  1. In a large saucepan, heat the oil over medium heat and cook the carrots, onions, garlic, ginger, cumin and salt and pepper for about 5 min. Add this to a large pot of a slow cooker. Add in the vegetable stock and lentils. Let cook for 5-6 hours.
  2. Whirl with a hand blender or stand up blender. Adjust seasoning and serve topped with croutons and parsley if desired.
Nutrition Facts
Slow Cooker Carrot Leek Lentil Soup
Amount Per Serving (405g)
Calories 190 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 8g
Protein 11g 22%
Vitamin A 120%
Vitamin C 8%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Tips & Notes:

Recipe developed by Half Your Plate friend Tara Noland

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