Tag: Kid Friendly

Nov 18, 2021

Riced Cauliflower English Muffins

Delicious Riced Cauliflower English Muffins! A twist to the traditional English Muffins using Riced Cauliflower, egg and cheese. Healthy and made simple in the air fryer. Great substitute for bread and perfect for breakfast, lunch, or dinner.

Aug 17, 2021

Mixed Fruit Loaf

This fresh fruit loaf is perfect to enjoy with coffee, tea or milk! The cardamom flavour can carry it through the stone fruit season easily. For a twist toast it lightly with a smear of butter or cream cheese to start the day.

Apr 20, 2021

Double Potato Salsa

Needing a new salsa idea? Try potatoes! This creates a creamy and different option for salsa but still delicious with tortilla chips. It also doubles as a side dish if needed. If you’re looking for some extra heat, add a few splashes of hot sauce with the vinegar at the end.

Jan 27, 2021

Alain’s Italian Bruschetta with Grilled Crusty Bread

Aug 10, 2020

Quick Skillet Mixed Berry Crumble

Fruit crumbles are a great way to use up fruit that is about to go bad. Plus they are made from pantry staples, which makes them a kitchen hero for minimising food waste! This quick crumble takes only 30 minutes, providing a healthy dessert for you and your family any time of year.

Apr 27, 2020

Grilled Green Bean Salad

Grilled Green Bean Salad with Dressing

Simple and creamy, this salad has a hint of smokiness from the grilled green beans. Great alongside any grilled protein.

May 29, 2019

3 easy kid friendly vegetarian dinners

Tofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list.  The best way to encourage your little…

Jan 16, 2019

Spicy Pickled Carrot Salsa

This recipe has won several cinco de mayo salsa contests as being a unique take on salsa. I put this together because I developed food allergies that included tomatoes and I wanted something to go with tortilla chips.

Aug 24, 2018

Strawberry, watermelon and vanilla popsicles

Strawberry Watermelon Popsicle

When it’s hot outside, is there anything better than a popsicle to cool down? Even better, when they’re made with…

Aug 21, 2018

Watermelon Ice Cream Bars

Decadent and delicious, these ice cream bars are sweetened with watermelon juice and honey. Like all ice cream, these bars need to be served and consumed immediately. Enjoy this sweet and creamy treat any time of the year!

Jul 19, 2018

Raw Pizza Kabobs

These raw pizza kabobs are are kid-friendly and the assembly allows for customization all around. Perfect for picky eaters, dietary restrictions, and those just looking for a fun appetizer

Summer is all about staying cool, eating well, and keeping it simple! Growing up, my mom refused to cook three…

Jul 4, 2018

Watermelon Chia Parfaits

Watermelon Chia Parfait

This fully customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that complement the creaminess of yogurt. Filled with protein and healthy fats from chia, try this parfait for breakfast or mid-afternoon snack for lasting energy boost!

Feb 16, 2018

Three homemade salsas and how to use them!

Sunshine Salsa

One of my favourite ways to use fruits and veggies up is to make salsa.  It’s such an easy way…

Jan 5, 2018

Spicy Roasted Red Pepper Soup

Roasted Red Pepper Soup

This soup is easy to make, filled with simple and fresh ingredients, and packed with nutrients and flavour. The peppers make this soup a great source of vitamin C, the perfect immunity boost for cold and flu season.

Oct 13, 2017

Thick Avocado Smoothie

Avocado Smoothiw

Avocado smoothies are notoriously refreshing and delectable. Moreover, it has a lot of nutritional contents, too! I always try my best to have this dessert even once a week. It can alleviate my mood and overall output for the day!

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