it's easier (and tastier) than you may think...

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You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!


3 Peppers


1lb Apples


1 Romaine lettuce head


1 lb Grapes


1 Bunch of Radishes


1 Cantaloupe

1 lb Bananas


   *Prices based on flyer week of July 20, 2015 in Montreal, Quebec

find even more ways to stretch your grocery budget

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Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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