1 lb Grapes
1/2 lb Apples
1 lb Peaches
1 Mango
1 lb Tomatoes
1/2 lb Bok Choy
1 lb Sweet Potato
* Based on the prices in Canadian retail stores the week of January 12 2015
Adults need at least 7 to 8 servings of Fruits and Vegetables every day. That’s 1 to 2 servings at every meal and snack. Is your family eating enough? Click here to find out.
It’s easy to add veggies to replace traditional carbs! Check out our blog today to find out how. ow.ly/IezFD
Swapping carbs for veggies! - Half Your Plate
www.halfyourplate.ca
It’s easy to add veggies to replace traditional carbs like pasta or rice at dinner. By doing so you’ll get…
