We are delighted with the release of #CanadasFoodGuide.

Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

Learn More Browse #halfyourplate Recipes

it's easier (and tastier) than you may think...

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You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!

  +

1 lb Green Cabbage

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1 lb Oranges

  +

1 package Mushrooms

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1 pint of Blueberries

  +

1 bag of Carrots

  +

1 pint Blackberries

1 Cauliflower

 

* 

   *Prices based on flyers Kitchener, ON the week of January 24, 2019

find even more ways to stretch your grocery budget
Browse Smart Shopping Tips

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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