Meet our Culinary Ambassador Chef Michael Smith

And check out all the ways he is making it easier for you to fill Half Your Plate.

Learn More Browse Chef Michael's Recipes

it's easier (and tastier) than you may think...

Recipes Browse All Recipes

Fresh Ideas More Fresh Ideas

Fresh Videos More Fresh Videos

You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!


1 lb Rutabaga


1 lb Green Cabbage


1 lb Squash

Small Green Onions  +

3 Pack Romaine Lettuce


1 Pineapple


1 lb Sweet Potatoes

1 Bag of Carrots


   *Prices based on flyers Ottawa, Ontario the week of September 27 2018

find even more ways to stretch your grocery budget

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!

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