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Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

it's easier (and tastier) than you may think...

Recipes Browse All Recipes

Spicy Pickled Carrot Salsa

Sous Vide Apples

Heirloom Carrot Salad

Fresh Ideas More Fresh Ideas

Mushroom Barley Risotto

Ginger Steamed Bok Choy

Spaghetti Squash Salad with roast tomatoes and fresh basil

Fresh Videos More Fresh Videos

How to cut butternut squash

Spaghetti Squash 4 Ways

Carrots 4 Ways

You can enjoy fruits and veggies on a budget too…

Look how many fruits and veggies $10 can buy you!

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   *Prices based on flyers in St Johns, NB, the week of April 17, 2019

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  Fruit of the Month : Avocado To speed up the ripening process for an avocado, put it in a paper bag with an apple or banana.
• 
  Vegetable of the month: Bok Choy Bok Choy, sometimes referred to as Chinese Greens, is available in three main types: regular, baby or Shanghai.
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  Show us what you’re eating! Tweet us your pics @halfyourplate
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  Want to encourage healthier eating on campus? Become a Half Your Plate On-Campus Ambassador!

Looking for advice

Looking for help from a registered dietitian or nutritionist?  Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!