We are delighted with the release of #CanadasFoodGuide.
Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!
Learn More Browse #halfyourplate Recipes
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1 lb Green Cabbage
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1 lb Oranges
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1 package Mushrooms
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1 pint of Blueberries
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1 bag of Carrots
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1 pint Blackberries
1 Cauliflower
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*Prices based on flyers Kitchener, ON the week of January 24, 2019
Looking for help from a registered dietitian or nutritionist? Check out our list of
Half Your Plate dietitians and nutritionists today to find one in your area!
Smoothies are a great and delicious way to sip #halfyourplate! Check out some of these smoothie tips from Produce Made Simple producemadesimple.ca/smoothie-tips/
Smoothie Tips | Produce Made Simple
producemadesimple.ca
Start your day off right with these smoothie tips! Smoothies are a great way to enjoy the nutrition as well as fibre of fruit and vegetables in a delicious drink. Think of the joy from drinking milk shakes when you were younger, but good for you and filling too!
